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Understanding Vitamins as Dietary Supplements

People add products to their diet known as dietary supplements.The lack of efficient levels of certain minerals and vitamins may cause harm to the body. Dietary supplements are also known as nutritional supplements or food supplements. Pills, capsules, powders, gel tabs, extracts or liquids are some forms available. Vitamins, minerals, herbals, botanical, among acids or enzymes are the contents of dietary supplements. A supplement has nutritional benefits and is taken orally. Supplements should be taken according to regulated dosages unless a clinician recommends otherwise. Some dietary supplements may help people get enough essential elements to improve their general health.

For normal growth function small and steady amounts of vitamins and minerals are required by the body. Vitamins are effective when fully absorbed and will, therefore, have a huge influence on the health and aging process of the body. Vitamins can assist in both glasses of water soluble and fat soluble types.
Dietary supplements will also have different side effects however much the benefits they may contain, When vitamins are taken in large quantities they are known to have different side effects. Vitamin A palmitate is the most common form of vitamin A. This form is known to be synthetic and thus may have potential side effects. This vitamin which is available in milk and cereals is also known to be toxic when consumed in large doses. Rentinol is a natural vitamin since it is only available in organ meat and animal liver . Milk fat and eggs also contain lesser amounts of the vitamin. Beta carotene is the safest form of vitamin A since the body is only able to convert the amount of vitamin it needs. Carrots,vegetables and sweet potatoes will commonly contain vitamin A . This is direct evidence that these are the types of products one should consume in large quantities. Vitamin D is naturally obtained from the sun. Fatty fish, mushrooms, and egg yolks also contain small amounts of vitamin D.

Finally the best source of vitamin E is whole food such as nuts and seeds. Some traces of vitamin e are also available in greens. Bio availability of synthetic vitamin E is much lower than that of natural vitamin e and thus synthetic vitamin E should be rarely consumed. Natural vitamin e is also available in maca. Maca contains naturally occurring vitamin E. Maca is used to make medicine and it is a radish naturally occurring root. The various advantages of Maca is that it boosts memory, it enhances energy and stamina. For the body to function properly it requires minerals and supplements.

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